What are your best healthy eating habits?
I usually eat 3 meals a day 😋 and walk alot. I dont consume the most nutritious food (I absolutely love McDonald’s, Burger King ect) but I engage in movement regularly so I think it balances everything out. Also, I tend to eat alot of protein as snacks. I just dont like eating large portions of junk food (but it happens sometimes when im stressed or pmsing). I love peanut m&ms- It satisfies 😌 my sugar cravings and with the added protein it makes for a healthy fix. When cooking, i tend to replace sugar with honey. I love fruit smoothies as well. My go-to portion size is usually a *medium* across the culinary board but it varies depending on appetite level.
